Personal development coach Heba Saeed has introduced a new course titled "Amygdala", designed to explore the role of the amygdala in emotional processing while providing guided relaxation exercises, meditation, and personal development practices that encourage greater emotional awareness and stress management.

The course introduces participants to the amygdala as a brain structure involved in emotional responses, including fear and threat perception, while offering practical exercises aimed at improving emotional awareness and coping with everyday stress.

Topics covered include:

Understanding the role of the amygdala in emotional processing.

Exploring how stress and fear can influence thinking and decision-making.

Guided exercises that promote calmness and emotional awareness.

Relaxation and meditation sessions designed to encourage mental balance.

Activities focused on developing emotional intelligence and self-awareness.

Practical techniques for managing everyday stress.

Participants also receive a range of learning materials, including:

A PDF course manual available in both Arabic and English.

An audio explanation introducing the course concepts related to the amygdala.

Practical guided exercises.

A suggestion-based relaxation session as part of the personal development program.

Additional audio resources included with the course.

The program is delivered entirely through Telegram as recorded content, allowing participants to learn at their own pace.

Participants are also invited to read the instructor's published articles discussing the amygdala and approaches to understanding fear and anxiety from an educational and personal development perspective.