Personal development coach Heba Saeed has introduced "The Beauty Frequency Program", a women's personal development course designed to foster self-awareness, strengthen self-confidence, and encourage a healthier relationship with oneself through educational sessions, guided meditation, and practical reflective exercises.

The program is based on the idea that beauty extends beyond physical appearance and is also connected to self-perception, emotional balance, and one's relationship with personal life experiences.

The course begins with a foundational phase that encourages participants to reflect on recurring emotional and behavioral patterns, including:

Recognizing patterns of excessive caregiving and their impact on personal balance.

Exploring feelings associated with helplessness or reduced self-esteem and developing healthier perspectives.

Reflecting on recurring relationship dynamics from a self-awareness standpoint.

Reviewing past personal intentions and aligning them with present goals and priorities.

The second phase focuses on strengthening self-image and personal presence through:

Building self-awareness and confidence.

Exercises that encourage emotional regulation and stress management.

Practices supporting body appreciation and a healthier self-image.

Guided meditation and relaxation sessions.

Activities designed to enhance personal presence and charisma within the framework of personal development.

The program includes:

Educational presentations.

Practical, written, and reflective exercises.

Guided meditation sessions.

Audio and written learning materials.

Live Q&A sessions for participant support.

The course is intended for women seeking greater self-understanding, stronger self-confidence, and practical tools to support personal growth and emotional well-being.