Trainer Naima Dchieche appeared in a podcast episode addressing a key topic in psychology and personal development: rethinking stress as a driving force for growth rather than a purely negative experience, as it is commonly perceived.

During the session, she highlighted the concept of “Eustress” (positive stress), a type of psychological pressure that accompanies major life transitions, such as making decisive choices or starting new chapters. In these moments, fear is transformed into inner energy that supports progress and development.

Dchieche invited listeners to reassess their relationship with stress by reflecting on personal experiences and identifying moments when pressure preceded positive life changes.

She also introduced a simple reflective exercise aimed at enhancing self-awareness, encouraging individuals to write down past situations where stress was linked to growth, and to observe the physical signals that accompany periods of transition.

The episode concluded with a central message: positive stress is often a sign that a person is moving in the right direction toward inner development and transformation.