Just like our thoughts, feelings and emotions are powerful. What we think and how we feel are related. A step to transform is to be aware of what we are thinking, feeling and witnessing it without any judgement. From this space of awareness we can then choose to release.

1. REFLECT: take time Pause, Relax & bring the focus to Breathing ,After few minutes, reflect on how you are feeling right now.As you notice the thoughts, feelings, emotions, try to just observe them without any judgements.Return to breath if you find yourself getting caught up Continue and when you feel you are grounded
2. RESPOND: As you allowed what is happening to happen, observe and be a witness, now Release and let go of what’s not needed.
3. INTEGRATE : Practice during the day: At any time if you feel stress, emotional, angry, anxious, take a pause to Reflect and Respond by letting it go!