Adolescence is a stage of major transformations in a person’s life, where emotions fluctuate, identity develops, and psychological and social challenges increase. In this context, self-awareness serves as a fundamental tool to help teenagers understand themselves, manage their emotions, and make sound decisions.

Trainer Ghizlane Lamzadrhi emphasizes that developing self-awareness during adolescence helps prevent psychological disorders, boosts self-confidence, and enhances interpersonal skills. Her training programs include practical activities and interactive exercises that make learning more effective.